Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.

Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.

Mobility IQ is designed to explore and improve movement through functional movement techniques, isometric strengthening, joint articulation, myofascial release, and light resistance training. You can expect to learn about your anatomy, target blind spots in your movement patterns, address structural imbalances in your body, and increase your strength and mobility. If you are looking for longevity in your body and optimal movement, Mobility IQ is a must.

Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.

Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.

Mobility IQ is designed to explore and improve movement through functional movement techniques, isometric strengthening, joint articulation, myofascial release, and light resistance training. You can expect to learn about your anatomy, target blind spots in your movement patterns, address structural imbalances in your body, and increase your strength and mobility. If you are looking for longevity in your body and optimal movement, Mobility IQ is a must.

Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.

Mobility IQ is designed to explore and improve movement through functional movement techniques, isometric strengthening, joint articulation, myofascial release, and light resistance training. You can expect to learn about your anatomy, target blind spots in your movement patterns, address structural imbalances in your body, and increase your strength and mobility. If you are looking for longevity in your body and optimal movement, Mobility IQ is a must.

Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.

Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.

Mobility IQ is designed to explore and improve movement through functional movement techniques, isometric strengthening, joint articulation, myofascial release, and light resistance training. You can expect to learn about your anatomy, target blind spots in your movement patterns, address structural imbalances in your body, and increase your strength and mobility. If you are looking for longevity in your body and optimal movement, Mobility IQ is a must.