**SUB for Prajna Vieira

Tapas yoga is a deep cleansing practice designed to detoxify and rejuvenate the body and mind. Performed in a studio maintained at 95-100 degrees with humidity levels at 50%, this series of postures and breathing practices in hot yoga require tapas, meaning the discipline of steady practice which will lead to immediate internal and external benefits. Muscles and joints embrace the warmth, allowing for deeper flexibility and enhanced muscle tone. Practiced regularly, this deep body cleansing practice will give you better circulation, a stronger immune system and higher energy levels.